P90X :Round 2: Day 7, Week 6 COMPLETED

Just enjoyed the weather, and done some yard work in the back. pulled some weeds "not really good for the back" i was slaved to do it. any ways got all the necessary things done and cleared out a lot of junk. Finally i get time to tweak my new built computer from old computer part i had. SO fun hehehe. heres my setup

My currnet PC setup
-AMD Phenom II X4 Black Edition 3.0GHz over locked to 3.5GHz
-OCZ Platinum 4 x 2GB "8GB total" DDR2 Ram timing 5-4-4-15
-EvGa 8800gts 320MB GPU
-Antec 80 certified 1000w PSU
-GIGABYTE GA-MA790X-UD4P Motherboard
-x7 120MM Case Fans
-Cooler Master ATX Mid-Tower CM690
-Sony DVD/CD-R Burner combo
-20 in 1 Media reader
-1 IDE Hard disk drive 129GB
-1 Sata Hard disk drive 80GB
-Windows 7 RC

Other Accessories
-32inch HDTV "main display"
-19inch Planar PL1910M "secondary display"
-Logitech wireless mouse and keyboard
-ps2 HP keyboard
-USB laser mouse


sorry for the random mumbo jumbo stuff. anyways hope every one having a great weekend.

Daily nutrition and daily grade

Fat - 16.7% (24 grams)
Protein - 37.3% (118 grams)
Carbohydrates - 46.0% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277

Daily grade
A

P90X :Round 2: Day 6, Week 6 COMPLETED

i cant stop watching this lol hehe


Kenpo X!!! At least i get some anger out but punching, kickin and screaming heheh. i decided to do some more ARX and Leg's and back again. Man oh man i feel so sore. i love it. I've gotten new people to start there push play of P90X. :D im happy im making changes in people lives. Once Insanity comes out in hoping on that train :D i need something more intensive and crazy! any ways

Daily nutrition and daily grade


Fat - 9.1% (13 grams)
Protein - 76.7% (198 grams)
Carbohydrates - 14.9% (90 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277


Daily Grade

A

P90X :Round 2: Day 5, Week 6 COMPLETED

Legs and back, and ARX WOW hahah love love love it!!! My dinky calves heheh I went to a wedding which was one of my high school buddy, she was always neck and neck with academics at school fighting for student of the week, month, quarter. it was fun. Im so happy for her. I saw many other friends that went to the school as well. Alot of them did not noticed it was me until they really looked. lol Every single one of them was in shock and awe on how i looked. They commented on how GOOD i looked and sexy too. NO LIE hehehe. So i decided to finally have a cheat day, i had some mixed drinks and some wedding cake lol. I Then decided to dance it all off haha. I was like a Dancing machine! everyone there keep telling me i was a really good dancer."to me i don't think i am" ok ok on with the goodie stuffah


Daily nutrition and daily grade

Fat - 12.7% (9 grams)
Protein - 63.9% (168 grams)
Carbohydrates - 23.4% (87 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,247

Daily Grade

A

P90X :Round 2: Day 4, Week 6 COMPLETED

Yoga X is much needed today, need to stretch out my hurt muscles and REALLY needed the calmness of the mind. OHHHHHHHHHHHHHHHHMMMMMMMMMMMMMMMM lol some move i can start doing again, feels great. still bringing it and loving it very much!!! missed almost 2 weeks of work because of my injured back :( no money dang it. i really want to become a beach body coach but so many things get in the way of doing it like bills,i mean alot. My Mom and dad are doing great too as well, still eating the things i cook for them. MMMMMM brown rice :D

Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 55.6% (163 grams)
Carbohydrates - 40.8% (140 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Grade

A

P90X :Round 2: Day 3, Week 6 COMPLETED

My stress levels are going away, THANK GOD.... so much drama i dont need, CRUSHED play today and pushed myself harder. Feel the burn baby! i love the yummyness of it. ARX was .... let just say AWESOME!!! i think i need to tweak my diet a lot more strict so i can confuse my body more. Hmmm i goto do some more research. Hope everyone still CRUSHING IT!! BRING IT!!!



Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X :Round 2: Day 2, Week 6 COMPLETED

Plyo :) oh man bring IT!! sweated the someone that has been in the sauna for a while heheh. enjoyed the weather for the most part and let my back heal up more before i pushed play today. It getting more and more better, i wish soon so i can REALLY BRING IT!!

Daily nutrition and daily grade

Fat - 7.5% (11 grams)
Protein - 38.2% (123 grams)
Carbohydrates - 54.2% (174 grams) "Couldent help myself to fruits :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,254

A

P90X :Round 2: Day 1, Week 6 COMPLETED

still pushing play and kicking tail. So much thing to do and so little time. As you can tell me slowly updating my blog :D but still get updated :D. Day are getting better, and my lower back not killing me so bad.so i go to push a little harder.

Today's work out was yummy! especially ARX.

Daily nutrition and daily grade

Fat - 10.1% (16 grams)
Protein - 66.7% (198 grams)
Carbohydrates - 34.2% (140 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Daily Grade

A