P90x Day 3, week 12 Completed "PSYCHO DOUBLES"

completed! had a busy day and hanging out with sister and cousin. Came over for a visit and stuff. went out to eat and of course portion size everything. Still some drama.. but i still try to push hard. :D AR-X was awesome and looking forward to Yoga "need to relieve some stress". Back and Biceps "the glamor muscles"


Daily nutrition and daily grade


Fat - 26.7% (38 grams)
Protein - 47.3% (151 grams)
Carbohydrates - 24.7% (79 grams)
Alcohol - 0.0%
Other - 1.3%

Total Calories Consumed 1,277

Grade B "lol"

P90x Day 2, week 12 Completed "PSYCHO DOUBLES"

well today was a VERY busy day, rented a jumbo dumpster and done some yard work. Throwing away thing we don't need and is consider clutter. felt like a breeze hoping it was more of a workout. Workout was great, but done Kenpo X instead "limited room in my basement". Sign on to WOWY hopefully i win that would be great! had a cheat meal but still under my caloric intake. it was shrimp scampi and some sour dough bread. Yum well time to do another round of kenpo X!!

Daily nutrition and daily grade

Fat - 33.8% (46 grams)
Protein - 38.5% (119 grams)
Carbohydrates - 27.7% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,233

Daily grade A-

Tomorrow is p90x Day 80 whoot! im glad i made it this far. push hard and push play.

P90x Day 1, week 12 Completed "PSYCHO DOUBLES"

"Right to Bare arms!"
just got done with the work out. Its 3:11am right now and going to get some ZzZzz... will update the daily nutrition and daily grade later good night everyone!

Daily nutrition and daily grade

Fat - 9.0% (13 grams)
Protein - 40.3% (129 grams)
Carbohydrates - 50.6% (162 grams) "mostly from fruits"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,188

Daily grade A

"update"

waking up feel sore and loving it :D, hope everyone doing great job! p90x Graduation day is soon approaching!

P90X Day 7, week 11 Completed "CATCH UP"

Today was pretty bad considering my brother went to the emergency room to get his appendix out. Still got the workout in and all, just pushing hard as i can. don't really have much to say right now...

Daily nutrition and daily grade

Fat - 9.2% (14 grams)
Protein - 46.8% (160 grams)
Carbohydrates - 44.0% (151 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,193

Daily grade A

P90X Day 6, week 11 Completed

well sry for the late update, right now is Kenpo X! going to re-do the Shoulders and arms again "feel like i need to BRING IT! since i have my motivation back". Then right after i will do AR-X 2x.

Workout's done

-Kenpo X
-Shoulder's and arm "right after Kenpo X"
-Ab Ripper X " 2x, right after another"

Daily nutrition and daily grade

Fat - 5.5% (8 grams)
Protein - 32.0% (101 grams)
Carbohydrates - 62.5% (197 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,249

Grade A


"update info"
Done all the workouts even the bonus rounds. Never thought i love the AR-X pain XD"

Psycho Doubles for Week 12 "yes I'm crazy" this is the final week of bust a$$ so might as well go crazy! mmmm... deliciousness haha I'm glad my motivations back, and thanks for everyone's concerns and support. i very much appropriate it A LOT! also went to Walmart and got some body fortress whey protein, yeah i know its cheap but need to get my protein on.

P90X Day 5, week 11 Completed

i started the workout very early than usual. I started at 3:40am MT, and finished at 4:26am MT i added come Congdon Curls, and some standard push ups. I Murdered it today! i feel like a million bucks! well i wish hahah. but yeah i think i got my motivation back. Thanks to everyone for there comments that kept me going. i going to do some AR-X again later today but going to catch some ZzZzZ... more updates later. will update once the end of the day hits.

Daily nutrition and grade

Fat - 15.4% (22 grams)
Protein - 29.5% (96 grams)
Carbohydrates - 55.0% (178 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,270

Grade -A

"update so i done extra AR-X and some different styles of push ups."

P90X Day 4, week 11 Completed

Yoga X.... i pushed about 95% hard. today i thought i ate a lot but it was very little, i was still stress but not a lot. after i got done working out went to Walmart and kingSoopers just to get away from the house, it help a lot. I bought some new tanks, Grey and black, organic banana's, cereal and some skinless chicken breast. i will continue to push hard today "Leg's and Back". im going to do AR-X 2 times just to jump start myself again. Thanks for all the comments it help me a lot.

Daily nutrition and grade

Fat - 7.3% (20 grams)
Protein - 15.6% (96 grams)
Carbohydrates - 77.1% (475 grams) "mostly from veggies and fruits."
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,051

Daily Grade A-