P90X :Round 2: Day 7, Week 9 rest

decided to rest today and focus some more on the armor for the charity event. hope things goes well. Also setting up ab event for my neighborhood on August 16 Sunday. It going to be a social even for little kids and all the fun cool things. :D hopefully that goes well.

thats the picture of the Ironman2 War Machine concept next to my armor i made.

Daily nutrition and daily grade



Fat - 7.0% (10 grams)
Protein - 61.6% (191 grams)
Carbohydrates - 31.4% (98 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Grade A

P90X :Round 2: Day 6, Week 9 COMPLETED

up date costume pictures of War Machine

just upgraded the chest piece to be more accurate towards the Movie Iron Man 2 armor.

ok Workout today was good, but anxious to get the Beachbody insanity program. can wait for it to come out!! whoot! Remember to log into WOWY to workout with me!!! morethe merrier!!

thinking of becomming a beachbody coach pretty soon. hopefully it can make me a good steady income! :D i love helping people, and the satisfaction that come to know that you help someone to there path to greatness. is an awesome feeling.

thats all i have to say for now but this :D

Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

P90X :Round 2: Day 5, Week 9 COMPLETED

Alsomost there to the finish line!!! been so busy working on the costume to go do some kindness of my own heart charity work! makes me so happy to see not only my nephews smile andhave there friends go crazy, but child that are in need to special care, homeless kids and kid at the childrens hospital smile. make it all worth while. Noting more i can say thatcan describe the warmth in my heart when the see a Superhero come to see them when there sick, no hope of anything until they see me. Seeing the smile is priceless... So much work to do and so little time. Though i dont have a job i make use of my time and help others. Ok as for working out, went pretty well seem like i lost some steam, but still managed to push harder in every move!!


Anyways...


Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A

P90X :Round 2: Day 4, Week 9 COMPLETED

More progress in working out the kinks of the costume and push play today. Seems like its harder to focus when so many thing in your life doesn't go to well when you try to make it better not only for yourself but for other too. well still here hoping to not loose motivation and keep pushing harder! Work out today was intense! but doesn't seem like i pushed myself hard. :( tomorrow will be different. Remember to log in to WOWY and work out with me! if you want to add me to WOW goto details below

ADD ME TO BeachBody WOWY
Anthony Le
Anthony_q_le@hotmail.com

hope to see you soon and kleep each other motivated!!! also check out mysuccess story if you havent done so far!! :D

sorry about the llong thing

on to the good stuff!!

daily nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 2: Day 3, Week 9 COMPLETED

WIP War Machine/IronMan

Working on my War Machine cosplay for Ironman 2 and for the charity event im planning to raise funds for children with special need and the children hospital. STill pushing play and keeping my head up as well. Man not having a job in this economy suck REALLY bad! barely maing it to pay bills, and soon i might not be able to cover it :( but still trying day to day and pushing play harder. above is the war machine im wokring on.

on to the goodness

Daily nutrition and daily grade

Fat - 12.7% (9 grams)
Protein - 63.9% (168 grams)
Carbohydrates - 23.4% (87 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,247

Daily Grade

A

P90X :Round 2: Day 2, Week 9 COMPLETED

The workout today was awesome i pushed my self harder and harder!! only thing that still gets me down is the stress of life little drama stuff. but working out is my stress relief. oh well hopefully things get better. I found out a better protein/meal replacement bar! Its call Big100, and my favorite flavor is Caramel appel crisp. has 400 calories and alot of vitamins and minerals as well as 32gras of protein. i only eat this is i have no option to cook or get a protein shake. Goota go buy some more protein.:( running out.


Daily Nutrtion and daily grade


Fat - 5.5% (8 grams)
Protein - 62.0% (197 grams)
Carbohydrates - 32.5% (111 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,249

Grade A

P90X :Round 2: Day 1, Week 9 COMPLETED

well as for working out and kicking butt, that's what i do best. keeping in mind what is my goal. :D Diet and nutrtion was pretty good. Life still stressful and all. but still puching throught it. The Charity event putting it together is going very well. i will be targeting more of an audience. Getting together a health careware fare for people in colorado. help educate the on what healthy foods to eat and not to eat. teach them about being active and what nots. STill in the works cause its too much for one person to handle. anyways

Daily nutrtion and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+