P90X :Round 2: Day 3, Week 4 COMPLETED

Kenpo X, and Ab ripper XXXXX.... yummy! work was very tiring and exhausting! Non the less. Anyways here some random rants. I keep hearing "P90X classes" pop up here in Colorado. It just pisses me off that "Independent Beachbody coaches does that. It's not like there do they have common sense? i mean like P90X is design for "Extreme home fitness" what there doing is making people pay to do the classes, and somewhat think there personal trainers. Argh... I dont know if im over reacting, but you know if you do the research beachbody took the time to put that together and make it easier for people to do the work out at home. Not for people to open up there own studio, and say that "try before you buy" BS.... but it's all a cover up because there charging people money for the "P90X classes" making profit where they dident really do shit in the first place. Benefiting from other people hard wrok... RAWR!!!!!!!!!!!!!!!!!!!! that angers me. ok ok enough of my random rants.

Daily nutrtion and daily grade

Fat - 13.5% (20 grams)
Protein - 41.9% (141 grams)
Carbohydrates - 44.6% (150 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,279

Daily Grade

A

P90X :Round 2: Day 2, Week 4 COMPLETED

Wow, my new job is very physically demanding, i love it!!! and today is core! oh man still crushing it. I'm like running on empty and yet still push/crush play. heheh P90X = NO EXCUSES!!!! Cant wait for some Kenpo X tomorrow!! whew i need some sleep goto work or be their at 6am mountain stand time. 6am to 3pm mmm at least it steady income to buy some P90X stuff :D Anyways hope everyne crushing play and BRING IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Daily nutrition and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

P90X :Round 2: Day 1, Week 4 COMPLETED

day 1 recovery for round 2 completed, it seems like every week goes by i get better results. i don't know if i said this before but "its like unwrapping the greatest gift, and uncovering the body you always dream about." Thank Beachbody... My health is awesome, confidence is very high, life is the greatest for me :D Yoga X today was very soothing. OH YEAH i finally got a job now!!!! whoot now i can buy some P90X stuff heheheh. i want to get the tank top, as i am poor even though i won the April's 1000K 2009. Most of it went to paying back my sister for getting my wisdom tooth removed. :( oh well I'm not complaining, just winning it self is very gratifying! Like they say Hard work does pay off. :D Im still crushing it ever time and will achieve the "shredded" goal! like Carl D. freakin 8 pack..... i want mines now!! but i guess it come to those who push play heheh :D


any ways

Daily nutrtion and daily grade

Fat - 21.4% (29 grams) "yummy flax seed"
Protein - 39.1% (119 grams)
Carbohydrates - 39.5% (120 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,208

Daily grade

A- <-heh" XD

P90X :Round 2: Day 7, Week 3 Rest

well dident really do much but helped around the house since it was mothers day, done some yard work, and bought my mom some flowers, and chilled with the whole family. well not really i actually squeezed some workouts in :D

Daily nutrition and daily grade

Fat - 18.2% (24 grams)
Protein - 22.3% (67 grams)
Carbohydrates - 59.5% (179 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,153 "thats weird i know i ate more....." lol

daily grade

-A

P90X :Round 2: Day 6, Week 3 COMPLETED "PSYCHO DOUBLES"

Kenpo X 2x! kicking and screaming like a madman!!! hahah i defiantly sweated like crazy! oh my :D i love this it relieves so much anger i had inside just to throw some punches and burn some calories!! WHOOOT man oh man im tired now haha ... i might do some more kenpo X tomorrow instead of stretch X! RAWR!!! today was a very nice Saturday, feels great to have a day where i can just sleep in :D... <- yes thats me drooling hehehe. anyways on to the stuff


Daily nutrition and daily grade

Fat - 16.9% (25 grams)
Protein - 24.8% (84 grams) "that should of been higher, that's weird"
Carbohydrates - 58.3% (196 grams) "i love apples, orangess and cereal :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,284

Daily grade

A

till next time...3, 2, 1... BRING IT!!!

P90X :Round 2: Day 5, Week 3 COMPLETED "PSYCHO DOUBLES"

mmm legs and back, talk about one leg wall squats... man oh man... i love it none the less still kicking it, and finally got loads of deadlines off my back and now i need to refocus on REALLY BRING it hardcore even more in the workouts!!!

i think im going to add AR-X tomorrow just for increase intensity then do Kenpo X.

anyways on to the stuff

Daily Nutrtion and daily grade

Fat - 10.8% (16 grams)
Protein - 37.1% (121 grams)
Carbohydrates - 52.1% (170 grams) "couldn't resist the apples :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,265

A-

BRING IT and CRUSH PLAY!!!

P90X :Round 2: Day 4, Week 3 COMPLETED "PSYCHO DOUBLES"

mmmmm Nothing better than Yoga.... i needed it, even though i still swamped by a lot of things to do. Still no excuses to push play :D Still bringing it hardcore!! Almost finished with the "THINGS to do" . not resally much to say but have to get back to editing laters.

Daily nutrtion and daily grade

Fat - 12.8% (18 grams)
Protein - 42.8% (133 grams)
Carbohydrates - 44.4% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Daily Grade A