Wow pushing myself a bit hard today and actually started to sweat again. I'm the type of person that doesn't sweat too often "don't know why, even with other crazy activities.", find it disgusting as it may but to some one like me who doesn't sweat means that I'm doing it right :D. Done day 2 and completed it with my brother. Still plyo, i hate it!... but i love it!!!
Daily Nutrition and daily grade
Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,224
Daily grade A-
hope you guys are keeping up or leading the way, ALWAYS BRING IT AND CRUSH PLAY!!