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dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

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Monday, March 8, 2010

P90X :Round 3: :Week 5: Day 4 -P90X Confusion Mix- -Completed

Yoga still my fav, and fell asleep doing svashas's corpse! XD oh man. lol brother still bringing it! Oh answering the questions/comments from my previous post. I done all the research, and know how far i can physically push my body. i listen to my body and i dont need someone to tell me what i can and cant do with my body. Things i do may seem crazy, but you want something done right you do it your self.

Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

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