well i just got done with leg's and back, also did some cardio, HIIT foe about 5 mins just for kicks. SO far im kicking ass, not taking much of breaks like i did in the first week. i kept on pushing until i sweat like a river :D. I still loving this program so much :D Also ab ripper x stilled kicked my ass. i cant wait until i get to use weight when i am stronger :D
diet and eating "so far"
-Recovery drink
-a lot of water
-3 Hard boiled eggs "1 ate whole rest egg whites"
-Oatmeal
No comments:
Post a Comment