I gotten a bit stronger, compared to the rep i dont last week, i push a little harder and got more rep in today. Still kicked my ass though. I'm still loving it, cant wait to do some Plyometrics tomorrow :D I hope everyone else is Bringing it!
Diet and eating so far
-Recovery Drink
-protein Shake
-Oatmeal
I'm on day 1 week 2 too, keep pushing play
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