Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, January 29, 2012

Insanity Day 21 Catch up Completed w/ "NEW" Nutrition Info

Today was Plyomtric cardio circuit. Oh yeah! man i push REALLy hard today! felt awesome and wanted more!!! Cant wait for day 22 "week 4 day 1". Its foing to feel awesome! hope everyone had an awesome weekend!!

Daily Tip:
After working out you have 30min to an 1hr to get your recovery drink/protein shake in. It a time where your body actually at optimum performance and need the right nutrition to repair or build muscle. Remember muscle grown doesent happen in the gym. Always give your body 1 days rest to progress.


Daily nutrition and daily grade
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)