Insanity Day 18 Completed w/ "NEW" Nutrition Info

Today was suppose to be cardio recovery. instead i switch it out once more with Insane abs. today hustle and bustle was awesome! kick it in to gear and pedal to the freakin metal!!

Today nutrition

-Breakfast
-Chicken noodle soup

pre-workout meal
-Emergan-C

Post workout meal
-Shakeology greenberry
-Protein bar

Lunch
-brown rice
-Shrimp
-Pork
-Egg White

snack
-fruit leather
-apple
-Orangic green tea

Dinner
-Penne whole wheat pastas
-light cream sauce
-grilled chicken breast

Daily nutrition and daily grade