Insanity Day 17 Completed w/ Nutrition Info

Today i switch out pure cardio and cardio abs with upper body weight training. ill do pure cardio and cardio abs tomorrow. Todays work out was intense! i put alot harder today and felt it too!! Nothing beats kicking your own butt in the morning!

i feel great and i start to notice more change in my body and endurance with Inanity work outs. I will dig DEEPER tomorrow!!! you can count on that!!

Daily Tip:
Always listen to your body. When you feel confident push harder and fight for the extra reps. why because it will all count towards the very end. Like the popular saying goes. Penny saved is a penny earned!!

Daily nutrition and daily grade