Plyo.... Nothing more said, than it kicked my ass again hahah "I Hate it,... but i LOVE IT!!!" i think i say it wayyy toooo much hehehehe. Diet been tweak alot to go back to square 1 of Phase 1. 50% Proteins, 30% Carbs, 20% Fats, well close enough. Oh man life is great and so relaxing. Thanks to beach body ahhah, too bad I'm in Colorado... Or i would be on the beach showing off my body XD hehe beachbody ^_^ lol ok that was corny... any ways me and my brother still push play and really brought it!.
onto the goodstuff
Daily nutrition and daily grade
Fat - 6.3% (9 grams)
Protein - 46.2% (147 grams)
Carbohydrates - 47.5% (152 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,244
Daily Grade A
Random bodybuilding Jargon:
Definitions: my 2 cents
Wrong 6 packs lol
Right 6 pack
-Ripped:/ 4-6 pack abs
-Shredded:/ All 8 pack abs Show, depending on gene's.
i want to get Ab's like Car D. or close too.......
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