today was brutal i dont extra crazy ass reps! last log was 20-30 reps. I'm kicking it up a lot and i was able to push for 35-40 reps a set. Yea that sound crazy but if you want something bad you have to work hard for it. Same goe's with the AR-X. Dear god.... thats all i can say... when i got done i was struggled to get into the shower and bath hahhaha. Dam this is going to be a brutal phase 3 for me :D
Anyways here's daily nutrition and grade :D
Fat - 5.5% (8 grams)
Protein - 65.3% (224 grams)
Carbohydrates - 29.2% (100 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,349
Grade A
BRING IT BITCHESE HEHEHEHEEH!!!
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