Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Tuesday, March 3, 2009

P90x Day 1 week 8 Completed

Today was great! Yoga couldn't be sop much fun when you feel the nurn in yoga belly hehehe! Hope you guys are pushing hard. Once recovery week is over im going to push harder than last month and really going to bring it x2 or maybe more. heheh:D

Daily nutrition and grade

Fat - 19.9% (36 grams)
Protein - 46.9% (190 grams)
Carbohydrates - 33.1% (134 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,575 "yummy flax seeds"

Grade A whoot!!

No comments:

Post a Comment