P90X Round 4: Day 3 Week 1 Completed

Kick some ass, and felt the burn. Still kind of sore and all. Got some more updates to my website done. It feel great to push my body again, and feel the change through my body and Crush play. nutrition is being tweak very well and getting to be very clean and beneficial.


Daily Nutrition and daily grade

Fat - 13.7%
Pro - 45.2%
Carb - 39.4%
Alcohol - 0%
Other - 1.7%

Total Calories Consumed 1,118
Grade B

P90X Round 4: Day 2 Week 1 Completed

Pretty sore from yesterday, and had a pretty good diet today and crushed play. rock-star hops still kicks my add heheh. over all still good work out.

Daily nutrition

Fat - 32.9%
Pro - 37.7%
Carb - 29.4%
Alcohol - 0%
Other - 0%

Total Calories Consumed 1,340
Grade A

i really need to change the ratio of the intakes :/

P90X Round 4: Day 1 Week 1 Completed

P90X round 4 starts today, and time to push past my limit. :D

Sofar so good, feel great to push myself again. the burn was great and pushing hard. still goto tweak my diet some more, but all is pretty good :D

Fat - 26.4%
Pro - 39.2%
Carb - 34.4%
Alcohol - 0%
Other - 0%

Total Calories: 1,193 cal
Grade: A

P90X :Round 3: Completed "sorry for the very late update"

So far i attended pretty good hand full of con this year. Minus Anime Expo, Dragon con,but it was all worth it.

Having networking and met new awesome cosplayers and non cosplayers. Life is pretty much awesome! I been crazy busy with life and traveling doing things for EA games, traveling to London for Captain America filming stuff, to promotion tour for Iron man 2 "working for Paramount, Marvel and Jon Fav". I'm not one to brag much but just merely sharing my experiences in life.

Im not arrogant nor egotistical. I love and live life to the fullest of my abilities. Not only i represent myself but my fellow cosplayers, nerds, geeks, dorks, artists, etc. Just because i get lime light/fame doesn't turn me snobby. Im still me and still having fun with everyone.

I just believe that if everyone knew one another the world would be a nicer place. I never judge a book by its cover, rather then read the pages.

Like they say, haters will always hate. I'm always a nice person, and will never change that. hope everyone have a good year and be healthy.


Since i have more time on my hands and can focus on important things.

P90X :Round 3: :Week 5: Day 7 -Rest

just resting up and leaving the convention. all in all it was a fun experiance. people love my war machine!!!

P90X :Round 3: :Week 5: Day 6 -P90X Confusion Mix- -Completed

Kenpo X, whew, feel so good to get some anger out and burn some cals at the same time!! :D still manage to work out and goto the anime convention whooot~


Daily nutrtion and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

P90X :Round 3: :Week 5: Day 5 -P90X Confusion Mix- -Completed

Legs n back! i feel that, goottah get ready for Animeland Wasabi whoot!!! hope you guys have a fun week end!





Daily Nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A