Kick some ass, and felt the burn. Still kind of sore and all. Got some more updates to my website done. It feel great to push my body again, and feel the change through my body and Crush play. nutrition is being tweak very well and getting to be very clean and beneficial.
Daily Nutrition and daily grade
Fat - 13.7%
Pro - 45.2%
Carb - 39.4%
Alcohol - 0%
Other - 1.7%
Total Calories Consumed 1,118
Grade B
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