Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, October 13, 2010

P90X Round 4: Day 2 Week 1 Completed

Pretty sore from yesterday, and had a pretty good diet today and crushed play. rock-star hops still kicks my add heheh. over all still good work out.

Daily nutrition

Fat - 32.9%
Pro - 37.7%
Carb - 29.4%
Alcohol - 0%
Other - 0%

Total Calories Consumed 1,340
Grade A

i really need to change the ratio of the intakes :/
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2 comments:

  1. Carl SOctober 13, 2010 at 8:05 AM

    Whoa you're posting again. Nice

    ReplyDelete
  2. Laura Airey LeOctober 13, 2010 at 8:48 PM

    Jeeze sweetie your eating more carbs than me! I guess thats ok though since im on round 1 and your on round 100000000000000 lol

    ReplyDelete

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