P90X Round 4: Day 6 Week 2 Completed

Feeling alot better got some Aleve for my head aches and it took the edge off. Kenpo X was tiring as usual but fun, today was Zombie Crawl 2010. it wasn't much people from last years over 4-5k+ people/zombies. i decided to go as regular human tony stark lol. any ways


Daily nutrition and daily grade.

Fat - 10.9% (16 grams)
Protein - 40.0% (130 grams)
Carbohydrates - 49.1% (159 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,276

Daily grade A


***********Round 4 was completed***********
-did not have time to post since this last one

P90X Round 4: Day 5 Week 2 Completed

Today my head ache is a bit worse, but still manage to get through and crush play. immune system getting stronger and less feeling sick. overall feeling better ever so slightly. Legs and back still feels good but hate the wall squats still XDD.

still have to push harder in ARX.


Daily nutrition and daily grade


Fat - 8.3% (25 grams)
Protein - 77.6% (475 grams)
Carbohydrates - 21.1% (30 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,181

Daily Grade A-

P90X Round 4: Day 4 Week 2 Completed

still dragging along since this head ache is kicking my butt. but manage to get this work out done. kinda hard to focus since im still a bit sick. nutrition is really good though.




Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 75.1% (175 grams)
Carbohydrates - 35.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,274

Daily grade A+

P90X Round 4: Day 3 Week 2 Completed

Today my fever was an all time high, and my body really hated me. Took some med and kept pushing play, nothing can stop me! i love helping people as i love helping myself get fit. Afterward took some nitequil and felt a bit better after i woke up. hopefully tomorrow when i wake up i can feel 100% and still kick some ass.


Daily diet and nutrition

Fat - 11.0% (17 grams)
Protein - 40.6% (139 grams)
Carbohydrates - 48.4% (166 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,208

Daily Grade A-

P90X Round 4: Day 2 Week 2 Completed

Oh man i think my fever got worse, and my body aches all over like how haters would annoy you. As i still pushed forward and felt the good old burn from plyometrics. it was worth the crushing of the play XDD.



Daily nutrition and daily grade

Fat - 13.4% (18 grams)
Protein - 57.7% (176 grams)
Carbohydrates - 27.0% (82 grams)
Alcohol - 0.0%
Other - 1.9%

Total Calories Consumed 1,219

Grade A

P90X Round 4: Day 1 Week 2 Completed

My fever been acting up again, but still not letting it get the best of me. Chest and back went a bit harder due to my illness, but i pushed past it before and i can do it again. Im pretty stubborn but hey, what doesn't kill you makes you stronger XD. Soreness is just a bit present. eh it still feels good.


Daily nutrition and daily grade

Fat - 12.7% (18 grams)
Protein - 41.1% (129 grams)
Carbohydrates - 46.2% (145 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,255

Daily grade -A

P90X Round 4: Day 7 Week 1 Rest

just hanging out at home my fever is kinda gone, so just rested up and finished some more stuff and added info to my website www.masterle.org. i also went to the gun show with my awesome girl friend, and had a blast, she was sick too due to a fever aswell. took care of her and all in all it was a fun day


alot of things i find it funny how many people can judge someone else with out taking time to get to know someone. its kinda sad. any ways.


Daily Nutrition and daily grade

Fat - 12.6% (18 grams)
Protein - 31.6% (99 grams)
Carbohydrates - 55.8% (175 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,256

Daily grade A-

P90X Round 4: Day 6 Week 1 Completed

Kenpo X still feels great to keep feeling the sweat of pretending to kick someones ass. still feeling under the weather and gotta keep on keeping on.

Eating still going good as for nutrition goes


Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X Round 4: Day 5 Week 1 Completed

Legs and back, oh man feel the good old burn from my butt and quads...whew wall squat are killer the way i remember it heheh. pushed hard today, cant wait for Kenpo X tomorrow.


Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X Round 4: Day 4 Week 1 Completed

Yoga, still always help me reduce stress, and keep kicking ass.
soreness still present, but feels good heheh.

Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A

P90X Round 4: Day 3 Week 1 Completed

Kick some ass, and felt the burn. Still kind of sore and all. Got some more updates to my website done. It feel great to push my body again, and feel the change through my body and Crush play. nutrition is being tweak very well and getting to be very clean and beneficial.


Daily Nutrition and daily grade

Fat - 13.7%
Pro - 45.2%
Carb - 39.4%
Alcohol - 0%
Other - 1.7%

Total Calories Consumed 1,118
Grade B

P90X Round 4: Day 2 Week 1 Completed

Pretty sore from yesterday, and had a pretty good diet today and crushed play. rock-star hops still kicks my add heheh. over all still good work out.

Daily nutrition

Fat - 32.9%
Pro - 37.7%
Carb - 29.4%
Alcohol - 0%
Other - 0%

Total Calories Consumed 1,340
Grade A

i really need to change the ratio of the intakes :/

P90X Round 4: Day 1 Week 1 Completed

P90X round 4 starts today, and time to push past my limit. :D

Sofar so good, feel great to push myself again. the burn was great and pushing hard. still goto tweak my diet some more, but all is pretty good :D

Fat - 26.4%
Pro - 39.2%
Carb - 34.4%
Alcohol - 0%
Other - 0%

Total Calories: 1,193 cal
Grade: A

P90X :Round 3: Completed "sorry for the very late update"

So far i attended pretty good hand full of con this year. Minus Anime Expo, Dragon con,but it was all worth it.

Having networking and met new awesome cosplayers and non cosplayers. Life is pretty much awesome! I been crazy busy with life and traveling doing things for EA games, traveling to London for Captain America filming stuff, to promotion tour for Iron man 2 "working for Paramount, Marvel and Jon Fav". I'm not one to brag much but just merely sharing my experiences in life.

Im not arrogant nor egotistical. I love and live life to the fullest of my abilities. Not only i represent myself but my fellow cosplayers, nerds, geeks, dorks, artists, etc. Just because i get lime light/fame doesn't turn me snobby. Im still me and still having fun with everyone.

I just believe that if everyone knew one another the world would be a nicer place. I never judge a book by its cover, rather then read the pages.

Like they say, haters will always hate. I'm always a nice person, and will never change that. hope everyone have a good year and be healthy.


Since i have more time on my hands and can focus on important things.