Kenpo X!!!! JAB CROSS!! some spirit yells hahah. so much as a cardio burn whoot. hope everyone really push them self's in this work out cause i do!!! oh i forgot to mention that im in California right now! i left 2 days ago and still got my workout in!! yeahhhh!! hahah so no excuses!
Daily Nutrition and daily grade
Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%
Total Calories Consumed 1,224
Daily grade A
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