P90X :Round 3: :Recovery WK: Week 4, Day 4 - Completed

Stretch X, what i needed today, mmm yay! hope every enjoying recovery week, can wait to start on phase 2!!!



Daily Nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: :Recovery WK: Week 4, Day 3 - Completed

Well it was pretty brutal hehehe. Decided to do Kenpo X Psycho doubles style! Sweated and had me Shakeology! 1 100% whole wheat bread, and a slice of ham. yum yum!! Today was a good work out and recovery day...



Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

P90X :Round 3: :Recovery WK: Week 4, Day 2 - Completed

Cardio X, mmm crush play and destroyed it! done some extra work out "shoulder and arms" feels great!!


Daily nutrtion and daily grade

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

P90X :Round 3: :Recovery WK: Week 4, Day 1 - Completed

mmm yoga x.... enough said!!! heheh done arx as an extra :D


Daily nutrition and daily grade

Fat - 7.5% (11 grams)
Protein - 38.2% (123 grams)
Carbohydrates - 54.2% (174 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,254
daily grade A

P90X :Round 3: Week 3, Day 7 - Rest

really wanted to go visit Beacbody on wilsire blvd "i think that what its called" but closed on the weekend :(. Just hung out with a fellow P90X'er/cosplayer as well. i had so much fun back in Cali! i need to move back!


i miss the sunny skies and the thing to do here.

P90X :Round 3: Week 3, Day 6 - Normal P90X round - Completed

Kenpo X!!!! JAB CROSS!! some spirit yells hahah. so much as a cardio burn whoot. hope everyone really push them self's in this work out cause i do!!! oh i forgot to mention that im in California right now! i left 2 days ago and still got my workout in!! yeahhhh!! hahah so no excuses!



Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A

P90X :Round 3: Week 3, Day 5 - Normal P90X round - Completed

mmm Legs and back!!! yay and the killer AB-ripper X! i hate it but i love it!!!
today i think i'll try the chocolate Shakeology today! wtime to finish up the final detail on my War Machine cosplay for iron man 2

Daily nutrition and grade

Fat - 15.4% (22 grams)
Protein - 29.5% (96 grams)
Carbohydrates - 55.0% (178 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,270

Grade -A

P90X :Round 3: Week 3, Day 4 - Normal P90X round - Completed

mmmm yoga! always the best! still trying to re-gain my flexibility again from that lower back injured! BOO! But still crushing play! sweating my butt off still trying to hold a position. hehehe hope everyone having a good week!



Daily Nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: Week 3, Day 3 - Normal P90X round - Completed

Well Finished Crushing play and now working on finishing up my Iron man 2 Cosplay War Machine








enjoy! cant wait for tomarrows work out!!
Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X :Round 3: Week 3, Day 2 - Normal P90X round - Completed

Crushed another workout today! and tried the green berry Shakeology! OMG so good. this is just drinked with just water. and still good!!! Plyo Still feels good as usually. remember to bring it and CRUSH PLAY!




Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

P90X :Round 3: Week 3, Day 1 - Normal P90X round - Completed

YAY i got a package from Beachbody! it Shakeology! Wow just drinking it with just water is delicious!! they weren't lying about it when it good for you! Crush the work out as well! anyone has doubt and want to try shakeology try it!!



Daily nutrtion and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

P90X :Round 3: Week 2, Day 7 - rest

just normal day of rest and relaxing. done some extra work out from p90x, but dident push hard.

P90X :Round 3: Week 2, Day 6 - Normal P90X round -Completed

sry for late update. workout went well. feels like it time for me to push harder ^^



Daily nutrition and daily grade


Fat - 9.1% (13 grams)
Protein - 76.7% (198 grams)
Carbohydrates - 14.9% (90 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277


Daily Grade

A

P90X :Round 3: Week 2, Day 5 - Normal P90X round - Completed

legs and back and ab ripper x ^^ yummy, still great feel like doing it again later. I want to feel the burn much more. so hope everyone is having fun pushing play.



Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

P90X :Round 3: Week 2, Day 4 - Normal P90X round - Completed

Yoga X.. serious one of my favorite. its like my endorphins get released and im just stressed free and calm of mind. they way it should be.hmmmm so relaxed and SO HAPPY!



Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

P90X :Round 3: Week 2, Day 3 - Normal P90X round - Completed

i feel like Arnold hahaha, need to refresh my supplies of protein. anyways feeling great and still crushing play. hang in there everyone


Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 65.1% (175 grams)
Carbohydrates - 45.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,264

Daily grade A

P90X :Round 3: Week 2, Day 2 - Normal P90X round - Completed

What a day.. So much fun, but still pretty cold in Colorado. Anyways love plyo, but still hate rockstar hops XD. Cant wait for the 18th of Feb. I will be out there in California for visiting. also cant wait the week of 22nd of feb for the beachbody finals. i know everyone works hard at pushing play. cant wait to see the finalist ^^



Daily nutrition and daily grade

Fat - 33.8% (46 grams)
Protein - 38.5% (119 grams)
Carbohydrates - 27.7% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,233

Daily grade A-

P90X :Round 3: Week 2, Day 1 - Normal P90X round - Completed

Today work out went well, might do some more extra work out just for the hell of it. Hope you guys are enjoying my blog and keep on bringing it!

Daily nutrition and daily grade

Fat - 5.5% (8 grams)
Protein - 32.0% (101 grams)
Carbohydrates - 62.5% (197 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,249

Grade A

P90X :Round 3: Week 1, Day 7 - Rest

decided to take a rest for the super bowl!!! dont really watch much sports but really anticipated for the Iron Man 2 trailer!! ^^ kept my daily nutrition clean enjoy the week en every one!!!

P90X :Round 3: Week 1, Day 6 - Psycho Doubles - Completed

MMMMmmm nothing beat burning a heck of alot of cals then kenpo X back to back. Still loving this after 2 rounds of P90X. I gotten 4 people "friends" who are over weight and one scrawny. SO far so good after today it will be 1 week completed for them. doign the crazy thing i do in P90X seems to rub off onto them as well going for Psycho Doubles. Im very impressed that they kept up with me :D

Daily Nutrition and daily grade

Fat - 8.4% (12 grams)
Protein - 69.3% (227 grams)
Carbohydrates - 22.3% (73 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Grade A

P90X :Round 3: Week 1, Day 5 - Dead man triples- Completed

oh man talk about pushing your body to the limits! yeah alot concern with the way i do things. yes it crazy and the way i eat is crazy. well i actually done research on what to eat that keep me full of energy, and still BRING IT!! Anyways i will soon become a beachbody coach, around February 28th 2010. or maybe sooner,

Daily nutrtion and daily grade

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

P90X :Round 3: Week 1, Day 4 -Psycho Doubles- Completed

Yoga X, nothing beats getting rid of your stress of life and freeing your mind of all the crazy stuff. Still loving Yoga. put my mind at ease and i can sleep like a baby. :D


Daily Nutrition and daily grade.

Fat - 19.6% (40 grams)
Protein - 29.7% (138 grams)
Carbohydrates - 29.7% (138 grams)
Alcohol - 21.0% (56 grams)
Other - 0.0%

Total Calories Consumed 1,245 "need to up my protein :)"

Daily grade B-

P90X :Round 3: Week 1, Day 3 -Dead Man Triples- Completed

HOLY HECK!!! so burned out and tired......Went all well, and certainly going to feel this 10 folds tomorrow....

Daily nutrition and daily grade


Fat - 9.2% (14 grams)
Protein - 46.8% (160 grams)
Carbohydrates - 44.0% (151 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,193

Daily Grade A

P90X :Round 3: Week 1, Day 2 -Psycho Doubles- Completed

i have completed the Psycho doubles "Not the same as P90X double" of Plyo, wow how i missed the burning sensation of power!! it was intense! i will make s video pretty soon to explain the things I'm doing this first crazy week.



Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: Week 1, Day 1 -Dead Man Triples- Completed

Just to throw my body off for the first week. i will be doing Psycho Doubles for a week then switch off. I'm going all or nothing, and i will strive harder to get shredded. Finished the first of the Psycho Double, will do the 2nd half later tonight. So as far is it concerns Day 1 completed. will update the full info in my daily nutrition later.


Update - i decided to take it a step further than Psycho doubles. Now its Dead man triples.

Term Psycho Doubles: Doing P90X 2x a day
-if you want to push your self a bit further.

Example: Kenpo X back to back

P90X calorie burn 600, by doing twice you burn 1,200 Cals
---------------------------------------
Term: Dead man Triple: Doing P90X 3x a day.
-Yeah i know its crazy/extreme but if you want to push your self harder. I want to go further in how intense and crazy i can be. by setting my mind in that I AM HARDCORE really does help.

Example: Chest and back Ab Ripper X twice back to back.

So in reality thats 1,047 Ab Ripper Moves, and total 2,400 Cals burned....wow

Also im the type of person who keep pushing until the end of the work out.

---------------------------------------
Daily Nutrition and daily Grade

Fat - 11.1% (10 grams)
Protein - 46.2% (97 grams)
Carbohydrates - 41.2% (86 grams)
Alcohol - 0%
Other - 1.6%

Total Calories Consumed 838 "i know i had to miss something...

Daily Grade
A

------ P90X :Round 3: Re-loaded. 02-01-2010 ---------

"you dont need to goto the GYM all the time, what i do is P90X!!!.....Bring it!

Well to start off sorry for the lack of update. long story short. i just recovered from a lower back problem, that handicapped me from about 1 and 1/2 months. Now im back in gear and now ready to Crush play for the 3rd time. Most you of followed me sinced the first round of my journey. So now it the new day of reckoning.

i finally made it to the P90X commercial and I'm am real! not some paid person or what not. Hope you guys enjoy this new crush play of 90 day. This will be updated every day. enjoy.

here some pictures and the P90X video with me in it :D

i just hope i motivate you and inspire you to CRUSH PLAY!! i will soon become a beachbody coach :D so ill let you know when i do ^^



New P90X Commercial "im in it YAY"



My First round of p90x Result video spoof.