Insanity Day 16 Completed w/ Nutrition Info

Today was such a busy day. so many errands and so little time. Workout was intense, but felt i was bonking since my energy was drained from previous activities. Tomorrow ill kick some ass and really dig deeper!!! Soon i will be come a beach body coach once more. Give that a try and ill still help individuals achieve greatness and awesomeness!

No matter how life gets ill do my best and make the most of things. Life is all bout having fun and enjoying the one life you got. So do it right and be happy. Im not saying go party and do drugs. But live the life that is fill with joy and wellness, and sexy fit body lol.

any ways n.n

Daily tip: One of my favorite meal replacement shakes is green berry shakeology! great flavor and loaded with vitamins and minerals. they also have chocolate flavor as well.


Daily nutrition and daily grade

Insanity Day 15 Completed Test fit 2 w/ Nutrition Info

Insanity day 15: Test fit 2 "made it my bitch today ahahahah!!", lost only a bit of steam at the end with low plank/oblique.

Test fit 1 results.

-switch kicks- 145 reps
-power jacks- 47 reps
-power knee- 41 reps
-globe jumps- 7 reps
-suicide jumps- 14 reps
-push up jacks- 30 reps
-low plank obliques- 50 reps
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Test fit 2 Results

-switch kicks- 185 reps = Improvement of 40 extra reps
-power jacks- 80 reps = Improvement of 33 extra reps
-power knee- 100 reps = Improvement of 59 extra reps
-globe jumps- 25 reps = Improvement of 18 extra reps
-suicide jumps- 30 reps = Improvement of 16 extra reps
-push up jacks- 50 reps = Improvement of 20 extra reps
-low plank obliques- 60 reps = Improvement of 10 extra reps

mmm push the hardcore beast mode to make Major improvements when Test fit 3 in 2 weeks. mmm yummy hahaha.

Daily tip: eating bak choy has many benefits. its one of my power foods i eat alot. here is a link of info on this super food.
http://www.nutrition-and-you.com/bok-choy.html


Daily nutrition and daily grade.

Insanity Day 14 Rest w/ Nutrition Info

Today i took it pretty easy. had a house warming party for a friend. diet suffered today, but healthy food choice was present. Tomorrow going to be crazy, caloric intake will go back to normal 1200-1500 cals. Ratios of protein, carbs, and fats will be better.

Daily tip: Bell peppers has more Vitamin C then a regular orange. so eat on up with some salads, or as a side dish. yum!!!

Daily nutrition and daily grade

Insanity Day 13 Completed w/ Nutrition Info Hardcore!

Today, was pretty badass with awesome workouts. Dont P90X shoulders, and arms in the morning. Then Insanity Pure Cardio, and Insane ab's back to back.

original workout was just Pure cardio and cario ab's

so kicked ass today, and my diet still going for nutrition confusion. Monday it will go back to normal.

Daily Tip: Making your own food at home is not only good. But you know the quality you put in to it. Compared to just eating out and not knowing all the "OTHER" ingredients they put in.


Daily nutrition and daily grade

Insanity Day 12 Completed w/ Nutrition Info

Brand new day, i decided to switch out my work out again. From Cardio power to Upper body weight training and cardio Ab's. it was intense, and loved every minute of it! felt yesterdays work out today!

i guess i'm doing something right lol, i have increase my caloric intake for just today with higher carbs to throw off/confuse my body with nutrition. It worked before and goto crush it out and get better results then my round of P90X.

Daily tip: Drinking 8oz of grapefruit juice at least 3-6 times a day help boost metabolism to burn extra fat. study's have shown proof of it. google it :D

today's nomage!

during workouts
-8oz water with Emergen-C 1000mg Vitamin C packet

after workout
-2 scoops of 27g whey protein
-yummy apple

later today lunch/dinner
-egg whites
-brown rice
-broccoli
-grilled chicken breast
-potato's

Daily nutrition and daily grade

Insanity Day 11 Completed w/ Nutrition Info

Hey everyone! hope you had an awesome day today! Today i wanted to try something different. i switched out cardio recovery for Insane ab's. Insane abs was freaking fun and worked out my core and lower abs alot.

Today wasent soo bad, my nutrition need to be tweaked a bit more. its been like a roller coaster and its hindering my progress a bit. tomorrow it should be alot better with lesser carbs and fat ratio.

going to dig deeper tomorrow!!! >:)

Daily tip: always engage your core when you do a workout move. never skip the cool down or warm up just to finish.

Daily nutrition and daily grade

Insanity Day 10 Completed w/ Nutrition Info

aside from the photo XD

Plyometric cardio circuit!, man oh man still and awesome workout. had some things come up that had to cut my workout kinda short. Had to help my mom with joint pain, ran all over the place to look and find the right medicine/supplement. I didn't get to push as hard as i wanted to. Tomorrow i might switch it out for insane abs or something. Well see. Also my diet kind of suffered a bit today. Had home made Taco's and some other thing that were still good for me. Green tea, protein bar etc. so you'll see my carbs kind of high what not.

Daily Tip: When you need inspiration of getting fit and healthier, print a picture of a model or athlete. As it should suit as fuel for your fire to kick some ass!

Daily Nutrition and daily grade