Insanity Day 10 Completed w/ Nutrition Info

aside from the photo XD

Plyometric cardio circuit!, man oh man still and awesome workout. had some things come up that had to cut my workout kinda short. Had to help my mom with joint pain, ran all over the place to look and find the right medicine/supplement. I didn't get to push as hard as i wanted to. Tomorrow i might switch it out for insane abs or something. Well see. Also my diet kind of suffered a bit today. Had home made Taco's and some other thing that were still good for me. Green tea, protein bar etc. so you'll see my carbs kind of high what not.

Daily Tip: When you need inspiration of getting fit and healthier, print a picture of a model or athlete. As it should suit as fuel for your fire to kick some ass!

Daily Nutrition and daily grade

Insanity Day 9 Completed w/ Nutrition Info

Today was pretty fun, struggled a bit, because i added more resistance yesterday at the local rec-center. Still burn some calories and kicked some butt! today's nutrition was pretty good and kept under my max cal intake which is 1905 cals.

So far i feel great, ill probably take some update pictures on 2nd fit test.

Daily tip: one of the power foods i love to eat alot of is apple's, help burn more cals and loaded with fiber.

Daily Nutrition and daily grade

Insanity Day 8 Completed w/ Nutrition Info

just finished today's works out, and kick some bootay!!! sweated a bit, and my globe jumps improved by 4 more reps total 11 globe jumps. whoot i feel my body getting better and better each day i CRUSH PLAY!!!

my lunch meal for today.

yummy brown rice, shrimp, chicken breast, tofu, bok choy and broth. nom nom nom!!

Daily tip: When working out add Emergen C 1000mg Vitamin C in your water to add an upper edge to your workouts. replenish you electrolytes, and recharge your energy to blast through the workout!!


Daily nutrition and daily grade.


:D

Insanity Day 7 Completed w/ new detailed Nutrition info

So today was a catch up day, let me knee heal up yesterday. Injure was from walking into a corner of a table really fast. lol stupid table, anyways burns some calories today and kicked some ass. added some resistance workout like more push up and etc.

today nutrition was fixed abit, but need to be more strict. So more fine tuning will be on monday.


Daily tip:Chicken breast, Turkey breast, fruits, and veggies have no limit when you eat. Just remember Power foods work with you to burn extra cals.

Daily Nutrition and Daily Grade

Insanity Day 6 Rest w/ new detailed Nutrition info

i took a rest day today, i slightly hurt my knee. but still done some

4 set of 40 rep of wide push up, military, diamond, and decline push ups. each

Then 3 set of 10 reps of up right rows, in and out bicep curls, concentration curls, etc.
tra workouts.

my diet suffered a bit today... but tomorrow is where it will be fixed. took it easy with my knee and took some aspirin.


Daily tip:If you need to rest, take a rest day, and use your scheduled rest day to catch up and destry the workout and burn some goo!!! :D

Daily Nutrition and daily grade "my nutrition for day was a disgrace. will be fixed by tomorrow. hope you guys have an awesome weekend!

Insanity Day 5 Completed w/ new detailed Nutrition info

with sweat dripping from my face, vein pumping, heart rate going crazy, pushing the limit and feeling badass.

Oh hell yeah!! i Killed it today with Insanity Pure cardio.

would anyone like to pick me off the ground ahaha, man i kick my own ass and DIGGED DEEPER then before!!!!

fun quote of today's work out!

Shaun T. - "I'm so tired i don't even know the name of my moves"

that's how you know that workouts kicking the trainer's butt too XD

Tip of the day: to get rid and aid recovery from soreness eat some pineapples.



Ok so i went back to my crazy caloric deficit. it is 1905 calories is my max intake for a day.

Daily Nutrition and daily grade



doing what Ive done in my first round of P90X i got great results. The aid of Insanity burning crazy calories, and eating super foods. ill be back in sexy ripped tone body in no time.

if you have any question please leave a message and ill get back to you on that!

oh yeah for nutrition program i use and its free.

www.caloriecount.about.com

you just simply input all the food you ate in one day. It would give you the info on your daily intake. ratio of proteins, carbs, fats etc. great tool to use if you want the upper edge on your nutrition like i am!

Insanity Day 4 Completed

Cardio recovery! was easy!! man i feel great. can wait for tomorrows work out! getting back in the groove and working it!!!

also forgot to post my day 1 picture




nutrition detail description soon to come!