P90X :Round 3: Week 1, Day 6 - Psycho Doubles - Completed

MMMMmmm nothing beat burning a heck of alot of cals then kenpo X back to back. Still loving this after 2 rounds of P90X. I gotten 4 people "friends" who are over weight and one scrawny. SO far so good after today it will be 1 week completed for them. doign the crazy thing i do in P90X seems to rub off onto them as well going for Psycho Doubles. Im very impressed that they kept up with me :D

Daily Nutrition and daily grade

Fat - 8.4% (12 grams)
Protein - 69.3% (227 grams)
Carbohydrates - 22.3% (73 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Grade A

P90X :Round 3: Week 1, Day 5 - Dead man triples- Completed

oh man talk about pushing your body to the limits! yeah alot concern with the way i do things. yes it crazy and the way i eat is crazy. well i actually done research on what to eat that keep me full of energy, and still BRING IT!! Anyways i will soon become a beachbody coach, around February 28th 2010. or maybe sooner,

Daily nutrtion and daily grade

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

P90X :Round 3: Week 1, Day 4 -Psycho Doubles- Completed

Yoga X, nothing beats getting rid of your stress of life and freeing your mind of all the crazy stuff. Still loving Yoga. put my mind at ease and i can sleep like a baby. :D


Daily Nutrition and daily grade.

Fat - 19.6% (40 grams)
Protein - 29.7% (138 grams)
Carbohydrates - 29.7% (138 grams)
Alcohol - 21.0% (56 grams)
Other - 0.0%

Total Calories Consumed 1,245 "need to up my protein :)"

Daily grade B-

P90X :Round 3: Week 1, Day 3 -Dead Man Triples- Completed

HOLY HECK!!! so burned out and tired......Went all well, and certainly going to feel this 10 folds tomorrow....

Daily nutrition and daily grade


Fat - 9.2% (14 grams)
Protein - 46.8% (160 grams)
Carbohydrates - 44.0% (151 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,193

Daily Grade A

P90X :Round 3: Week 1, Day 2 -Psycho Doubles- Completed

i have completed the Psycho doubles "Not the same as P90X double" of Plyo, wow how i missed the burning sensation of power!! it was intense! i will make s video pretty soon to explain the things I'm doing this first crazy week.



Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: Week 1, Day 1 -Dead Man Triples- Completed

Just to throw my body off for the first week. i will be doing Psycho Doubles for a week then switch off. I'm going all or nothing, and i will strive harder to get shredded. Finished the first of the Psycho Double, will do the 2nd half later tonight. So as far is it concerns Day 1 completed. will update the full info in my daily nutrition later.


Update - i decided to take it a step further than Psycho doubles. Now its Dead man triples.

Term Psycho Doubles: Doing P90X 2x a day
-if you want to push your self a bit further.

Example: Kenpo X back to back

P90X calorie burn 600, by doing twice you burn 1,200 Cals
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Term: Dead man Triple: Doing P90X 3x a day.
-Yeah i know its crazy/extreme but if you want to push your self harder. I want to go further in how intense and crazy i can be. by setting my mind in that I AM HARDCORE really does help.

Example: Chest and back Ab Ripper X twice back to back.

So in reality thats 1,047 Ab Ripper Moves, and total 2,400 Cals burned....wow

Also im the type of person who keep pushing until the end of the work out.

---------------------------------------
Daily Nutrition and daily Grade

Fat - 11.1% (10 grams)
Protein - 46.2% (97 grams)
Carbohydrates - 41.2% (86 grams)
Alcohol - 0%
Other - 1.6%

Total Calories Consumed 838 "i know i had to miss something...

Daily Grade
A

------ P90X :Round 3: Re-loaded. 02-01-2010 ---------

"you dont need to goto the GYM all the time, what i do is P90X!!!.....Bring it!

Well to start off sorry for the lack of update. long story short. i just recovered from a lower back problem, that handicapped me from about 1 and 1/2 months. Now im back in gear and now ready to Crush play for the 3rd time. Most you of followed me sinced the first round of my journey. So now it the new day of reckoning.

i finally made it to the P90X commercial and I'm am real! not some paid person or what not. Hope you guys enjoy this new crush play of 90 day. This will be updated every day. enjoy.

here some pictures and the P90X video with me in it :D

i just hope i motivate you and inspire you to CRUSH PLAY!! i will soon become a beachbody coach :D so ill let you know when i do ^^



New P90X Commercial "im in it YAY"



My First round of p90x Result video spoof.