P90X :Round 3: :Week 5: Day 7 -Rest

just resting up and leaving the convention. all in all it was a fun experiance. people love my war machine!!!

P90X :Round 3: :Week 5: Day 6 -P90X Confusion Mix- -Completed

Kenpo X, whew, feel so good to get some anger out and burn some cals at the same time!! :D still manage to work out and goto the anime convention whooot~


Daily nutrtion and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

P90X :Round 3: :Week 5: Day 5 -P90X Confusion Mix- -Completed

Legs n back! i feel that, goottah get ready for Animeland Wasabi whoot!!! hope you guys have a fun week end!





Daily Nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 3: :Week 5: Day 4 -P90X Confusion Mix- -Completed

Yoga still my fav, and fell asleep doing svashas's corpse! XD oh man. lol brother still bringing it! Oh answering the questions/comments from my previous post. I done all the research, and know how far i can physically push my body. i listen to my body and i dont need someone to tell me what i can and cant do with my body. Things i do may seem crazy, but you want something done right you do it your self.



Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

P90X :Round 3: :Week 5: Day 3 -P90X Confusion Mix- -Completed

P90X Phase 1 & 2 Shoulders and arms, back and biceps and Ab ripper X x2 CRUSHED!!! WHOOT Bringing it HARDCORE! My older brother still bringing it hardcore, and keeping up with all the moves and so far all the work outs of P90X with me. hope everyone having fun, for me i cant wait for Animeland wasabi this Friday! whoot.



Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 65.1% (175 grams)
Carbohydrates - 45.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,274

Daily grade A+

P90X :Round 3: :Week 5: Day 2 -P90X Confusion Mix- -Completed

Wow pushing myself a bit hard today and actually started to sweat again. I'm the type of person that doesn't sweat too often "don't know why, even with other crazy activities.", find it disgusting as it may but to some one like me who doesn't sweat means that I'm doing it right :D. Done day 2 and completed it with my brother. Still plyo, i hate it!... but i love it!!!




Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-


hope you guys are keeping up or leading the way, ALWAYS BRING IT AND CRUSH PLAY!!

P90X :Round 3: :Week 5: Day 1 -P90X Confusion Mix- -Completed

Got done with Chest shoulders and arms/tris, and then 10 minutes later i done P90X phase 1 chest and back with my older brother to keep him motivated. It was sop fun and tiring at the same time hehehe oh man.... Later maybe in the morning will do some Plyo oh man. this is be fun heheh



Daily Nutrition and daily grade

Fat - 8.4% (12 grams)
Protein - 69.3% (227 grams)
Carbohydrates - 22.3% (73 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Grade A

P90X :Round 3: :Recovery WK: Week 4, Day 7 - Rest

just resting up and finishing the War Machine helmet for Iron man 2, and going to do some charity work and visit the children hospital :D

heres picture of what going to be finished.

P90X :Round 3: :Recovery WK: Week 4, Day 6 - Completed

Yoga X, last day of Recovery whoo!

still kicking tail, so my older brother want to restart P90X, and going to start Phase one with him to keep him company and still stay on track with my Phase 2 of P90X. whoa man.... lol but seem should be interesting.

hope everyone having a great weekend!


Daily nutrition and daily grade


Fat - 9.1% (13 grams)
Protein - 76.7% (198 grams)
Carbohydrates - 14.9% (90 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277


Daily Grade

A
















Team Beachbody
www.beachbodycoach.com/ANTHONYLE

P90X :Round 3: :Recovery WK: Week 4, Day 5 - Completed

Core Synergistics! WHOOT, super man... Banana! lol feels great. sry for the late update but still updating ^^. i have now become a beach body coach!

Team Beachbody
www.beachbodycoach.com/ANTHONYLE

let me be your coach and help you in way other Beach body coaches cant!!! :D



Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A