Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Wednesday, August 12, 2009

P90X :Round 2: Day 7, Week 9 rest


decided to rest today and focus some more on the armor for the charity event. hope things goes well. Also setting up ab event for my neighborhood on August 16 Sunday. It going to be a social even for little kids and all the fun cool things. :D hopefully that goes well.

thats the picture of the Ironman2 War Machine concept next to my armor i made.

Daily nutrition and daily grade



Fat - 7.0% (10 grams)
Protein - 61.6% (191 grams)
Carbohydrates - 31.4% (98 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Grade A

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