Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Sunday, March 4, 2012

Insanity Day 54 Completed Month 2

taking care of family business and helping my dad get his eye surgery done. got my workout done aswell. kick some butt and loved it!!

Daily tip:Never give up, no matter how hard life gets.!

Daily nutrition and daily grade

Insanity Day 53 Completed Month 2

done regular workout and done some light weight lifting. Motivation slowing getting back to me!!

Daily tip:
If you don't have a heart rate monitor. you should, so you can stay in the zone and push it harder!!!


Daily nutrition and daily grade:

Insanity Day 52 Completed Month 2

Today, still crushed it and was hard. motivation was a bit up today so i kick its butt!!

Daily tip:Always take the time to check your posture when working out. Engage the right muscles and work it!!

Daily nutrition and daily grade:

Insanity Day 51 Completed Month 2

today workout wasn't at its best. been slacking since alot of stress just dropped on my lap... got to push harder tomorrow..



Daily tip:
having friend that do workout with you helps keep you motivated!!

Daily nutrition and daily grade

Insanity Day 50 Completed Month 2

Today work out pretty much kicked my butt! It seems like im lacking motivation. So much stuff is going on in life and trying to get it under control.. anyways still pushing through :/

Daily tip: extra reps and is fine it all adds up :D


Daily nutrition and daily grade

Tuesday, February 28, 2012

Insanity Day 49 rest Month 2

Rest, got alot done and felt awesome and alot of energy today whoot anyways got my Iron Man Mark 7 for The Avengers Movie thooot



check my deviant art to see more pictures
http://masterle247.deviantart.com/


Daily tip: always post progress when working out. like on Facebook or whichever. It tells people your taking the steps to changing your life and your kicking ass!!!


Daily nutrition and daily grade

Monday, February 27, 2012

Insanity Day 48 Completed Month 2

test fit and Max Interval circuit. it kicked my ass today and it felt great!!! tomorrow will be fun too. going all out tomorrow!! Dig deeper people!

Daily tip:dont forget to eat your fruits and flax seeds!!!

Daily nutrition and daily grade