Insanity Day 3 Completed

Insanity day 3: Cardio power and resistance.

oh how i miss being sore! pushed very hard yesterday, and feeling it today :) Time to dig deeper and Push even MORE harder!!!

meal of the day: mmm yummy, last meal of the day: Brown rice, bac choy, shrimp, fish, and egg whites ^^


nutrition detail description soon to come!

Insanity Day 2 Completed

January 10 2012, Insanity Day 2 completed! seems like Plyometrics cardio circut is alot easier then P90X plyo XD. it was fun, and killed it today!
feel really great to try something different.

breakfast: 2 scoop 24g whey protein shake, and a apply yum!!

nutrition was upto par today with no junk food or bs in today fast food. just original yummy organics :DD

nutrition detail description soon to come!

Insanity Day 1 Completed

i started Insanity day 1 on January 9 2012. This is the very first time i am starting and WILL finish it. the day before i started i mentally prepped myself for this insane workout. it was fun and felt great.

here are my result for the test fit.

Insanity test fit day 1: completed. After a week of rest/complete alot of errands. Globe jump kicked my ass and lost some steam, but kept pushing hard. Feels great and sweated a bit whoot.

Test fit day 1 results. Enjoy
-switch kicks- 145 reps "2 moves = 1 rep"
-power jacks- 47 reps
-power knee- 41 reps
-globe jumps- 7 reps
-suicide jumps- 14 reps
-push up jacks- 30 reps
-low plank obliques- 50 reps

Will crush harder on next fit test results ,Enjoy :)

will update more with detailed nutrition like ive done with pie charts.

been awhile! but im back in action!

so i been busy with life and hadn't have time to post like i use to. now im back, recently fell off of the wagon for about a year. Life issues and crazy stuff got in the way and discouraged me. I started doing P90X again in Oct 3 2011.

i let myself go and had to once again stop the madness.

here's a recent pic


My day 90 picture, picture was taken after i ate so meeh! also and yes I tanned a little, and I grew my hair out more enjoy lol

i then took a week off from working to get commission done and errands as well.

P90X Round 4: Day 6 Week 2 Completed

Feeling alot better got some Aleve for my head aches and it took the edge off. Kenpo X was tiring as usual but fun, today was Zombie Crawl 2010. it wasn't much people from last years over 4-5k+ people/zombies. i decided to go as regular human tony stark lol. any ways


Daily nutrition and daily grade.

Fat - 10.9% (16 grams)
Protein - 40.0% (130 grams)
Carbohydrates - 49.1% (159 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,276

Daily grade A


***********Round 4 was completed***********
-did not have time to post since this last one

P90X Round 4: Day 5 Week 2 Completed

Today my head ache is a bit worse, but still manage to get through and crush play. immune system getting stronger and less feeling sick. overall feeling better ever so slightly. Legs and back still feels good but hate the wall squats still XDD.

still have to push harder in ARX.


Daily nutrition and daily grade


Fat - 8.3% (25 grams)
Protein - 77.6% (475 grams)
Carbohydrates - 21.1% (30 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,181

Daily Grade A-

P90X Round 4: Day 4 Week 2 Completed

still dragging along since this head ache is kicking my butt. but manage to get this work out done. kinda hard to focus since im still a bit sick. nutrition is really good though.




Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 75.1% (175 grams)
Carbohydrates - 35.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,274

Daily grade A+