P90X Round 4: Day 3 Week 2 Completed

Today my fever was an all time high, and my body really hated me. Took some med and kept pushing play, nothing can stop me! i love helping people as i love helping myself get fit. Afterward took some nitequil and felt a bit better after i woke up. hopefully tomorrow when i wake up i can feel 100% and still kick some ass.


Daily diet and nutrition

Fat - 11.0% (17 grams)
Protein - 40.6% (139 grams)
Carbohydrates - 48.4% (166 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,208

Daily Grade A-

P90X Round 4: Day 2 Week 2 Completed

Oh man i think my fever got worse, and my body aches all over like how haters would annoy you. As i still pushed forward and felt the good old burn from plyometrics. it was worth the crushing of the play XDD.



Daily nutrition and daily grade

Fat - 13.4% (18 grams)
Protein - 57.7% (176 grams)
Carbohydrates - 27.0% (82 grams)
Alcohol - 0.0%
Other - 1.9%

Total Calories Consumed 1,219

Grade A

P90X Round 4: Day 1 Week 2 Completed

My fever been acting up again, but still not letting it get the best of me. Chest and back went a bit harder due to my illness, but i pushed past it before and i can do it again. Im pretty stubborn but hey, what doesn't kill you makes you stronger XD. Soreness is just a bit present. eh it still feels good.


Daily nutrition and daily grade

Fat - 12.7% (18 grams)
Protein - 41.1% (129 grams)
Carbohydrates - 46.2% (145 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,255

Daily grade -A

P90X Round 4: Day 7 Week 1 Rest

just hanging out at home my fever is kinda gone, so just rested up and finished some more stuff and added info to my website www.masterle.org. i also went to the gun show with my awesome girl friend, and had a blast, she was sick too due to a fever aswell. took care of her and all in all it was a fun day


alot of things i find it funny how many people can judge someone else with out taking time to get to know someone. its kinda sad. any ways.


Daily Nutrition and daily grade

Fat - 12.6% (18 grams)
Protein - 31.6% (99 grams)
Carbohydrates - 55.8% (175 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,256

Daily grade A-

P90X Round 4: Day 6 Week 1 Completed

Kenpo X still feels great to keep feeling the sweat of pretending to kick someones ass. still feeling under the weather and gotta keep on keeping on.

Eating still going good as for nutrition goes


Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X Round 4: Day 5 Week 1 Completed

Legs and back, oh man feel the good old burn from my butt and quads...whew wall squat are killer the way i remember it heheh. pushed hard today, cant wait for Kenpo X tomorrow.


Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X Round 4: Day 4 Week 1 Completed

Yoga, still always help me reduce stress, and keep kicking ass.
soreness still present, but feels good heheh.

Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A