P90X :Round 2: Day 3, Week 3 COMPLETED "PSYCHO DOUBLES"

again sry for late update so swamped by deadlines but still pushing play hehe, keeping my next 30 days a secret!! i wont cheat and take pictures i will wait until day 30 has come :(. yeah i get antsy at time but heck i love it!!! For my caloric intake, we all do what our body tell us and I'm not tired nor starving myself. i still have alot of energy and building a lot of muscles. i followed the nutrition guide and and went a lot further in researching my diet and finding out the most beneficial whole natural foods.

Everyone body composition is different. like what Tony Horton say "do what works for you, variety is the spice of life". Todays workout is so intense! i felt like i can lift heavier but dont really want to spend anymore on weight "VERY expensive" i feel like curling 25lbls is too light now. i went to walmart and tried out the 30lbls and 35lbls, and it seems just about right to increase. Will be saving up for some heavier weights. lol try using 25lbls throughout all your workouts. i love it!!!

Still pushing play and loving it!!!

Fat - 12.0% (16 grams)
Protein - 46.8% (143 grams)
Carbohydrates - 41.2% (126 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,183

Daily grade A

P90X :Round 2: Day 2, Week 3 COMPLETED "PSYCHO DOUBLES"

Man oh man.. Plyo couldn't find my Hr monitor so i had to push very hard. wow... still so busy and still kickin it, so many deadlines and all. should be finished by Friday. Any whoot my brother decided to do P90x at his house. Hopefully he doesn't give up because i want him to achieve his own goals. again sorry for the late update.

Daily nutrition and daily grade.

Fat - 14.9% (19 grams)
Protein - 51.4% (146 grams)
Carbohydrates - 33.7% (96 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,105 "that's weird, felt like i ate more XD"

Daily grade B+

P90X :Round 2: Day 1, Week 3 COMPLETED "PSYCHO DOUBLES"

Completed!! i think i done over 698 Ab/core moves XD i love it!!!! Just so excited still for when insanity comes out!!! i want it to destroy me as much as possible, well in a good way :D Still loving P90X. My brother came over and completed it as well. So busy and need to finish up on a couple of things. Man i been on overhaul for about X10. But i love it and still have time to PUSH PLAY or i mean CRUSH PLAY!!! No EXCUSES from anyone :D Oh man cant wait to do some plyo tomorrow doubles oh my... heheh delicious!! hope everyone else is still kickin and screaming for more!! I think it might be time to weak my diet so that i can gain more skin tearing muscles. well not that scary lol. i don't know just yet still want to get my eight pack like Carl D. C.E.O of beachbody!

Anyways

Daily nutrition and daily grade

Fat - 12.8% (18 grams)
Protein - 42.8% (133 grams)
Carbohydrates - 44.4% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,234


Daily grade A-

P90X :Round 2: Day 7, Week 2 COMPLETD

Rest or stretch X..... Ha! i went to the gym today and still have people commenting on my toned body! Done Ab ripper X from memory and destroyed some more body parts. Rest Days are not for me, i only got the gym for extra workouts

all were 3 sets and all done 8-10 reps

-Supanation Concentration curls
-Crouching Cohen curls
-Deep Swimmer press
-two arm triceps kickbacks
-Shoulder press
-Lawnmowers
-in and out bicep curls
-Upright rows
-Scarecrow
-Straight arm pours
-over head triceps extensions
-Congdon curls
-Hammer curls
-Bicep curls

3 set one more than 20 reps

-2 angle shoulder fly's
-45lbls weighted Step back lunges
-Standard push ups
-wide push ups
-Military push ups
-declined push ups
-declined wide push ups
-declined diamond push ups
-diamond push ups
-Chair dips "leg raised 5 reps each"
-15lbls weight arm circles
-45lbls squats to tippy toes XD

Ab/Core exercise
-Plank and thatarunga plank with weights "on back"
-Boat
-3 parts touch the sky
-Heels to the heavens
-in and outs
-bicycles
-Crunchy frog
-Fifer scissors
-Side plank with weights
-Declined weighted crunches 25lbls
-Declined weighted 20lbls Macein Twist

i think there's more but i forgot :D.

anyways

Daily nutrition and daily grade

Fat - 9.6% (14 grams)
Protein - 27.2% (87 grams) "that weird it should of been higher"
Carbohydrates - 53.6% (171 grams)"mmm fruits and veggies!!"
Alcohol - 0.0%
Other - 9.7%

Total Calories Consumed 1,279

Daily Grade A

P90X :Round 2: Day 6, Week 2 COMPLETD "PSYCHO DOUBLES" only today

well just easing into PSYCHO DOUBLES for Monday. Sorry for the late update there alot of things to do and a deadline. Trying to keep focus and still push play. Kenpo X twice today and it was so yummy! whew anyways not much to say today, but yeah. :D PSYCHO DOUBLES here i come!




Daily Nutrition and daily grade

Fat - 23.3% (32 grams) "mmm Flax seeds"
Protein - 63.5% (198 grams)
Carbohydrates - 11.5% (36 grams)
Alcohol - 0.0%
Other - 1.7%

Total Calories Consumed 1,246

B+

P90X :Round 2: Day 5, Week 2 COMPLETED

Here some pictures for you too look at for fun :D MADNESS..... NOO, THIS IS BEACHBODY P90X!!! "CRUSHED THE PLAY BUTTON" hehehe


April 30, 2009


Anthony Le-onidas


madness??.....NO.... THIS...IS... P90X!!!! "Pushes Play!"


Plenty of Sand and Ocean water down there!


Ready your shields!!


Spartning around :D

still pushing play and NEVER GIVING UP!!!

P90X :Round 2: Day 4, Week 2 COMPLETED

sry for late update, again... :( just been busy with alot of other things.. but still pushing play :D

Daily nutrition and daily grade

Fat - 27.9% (39 grams)
Protein - 48.6% (153 grams)
Carbohydrates - 23.5% (74 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,249

Daily Grade A