Got questions?

dont be shy, if you need help from simple questions to alot. feel free to ask me, i love helping people.

No matter how long the question is, you will always get a reply from me. you can count on that.

remember!

-CRUSH PLAY! DIG DEEPER, and BRING IT!!!

Thursday, August 13, 2009

P90X :Round 2: COMPLETED Final Day

BE SURE TO VOTE FOR ME IN THE 2009 SPRING QUARTERLY MILLION DOLLAR BODY GAME! IWANT TO HELP AND CONTINUE TO MOTIVATE AND INSPIRE MORE PEOPLETHANK YOU AND GOD BLESS.

http://teambeachbody.com/connect/mdb-quarterly-vote



I have finished my 180 days of P90X WHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOT

:D:D:D:D:D:D: yay work out today was AWESOME!!!!! just chilled and relaxed today as well.

here my update picture.



suck part about itis that i had more pictures but accidentally deleted it only had one :(



i will be Starting Insanity here please follow

http://anthonylesinsanityjourney.blogspot.com/

P90X :Round 2: Day 6 Week 13 Final Day

Today is my last day of P90X round 2. man... so much hardship and so much struggle! i made it to the end of my Second round and i admit i wish i could of push myself harder, and not let stress get to me. I will be starting Insanity pretty soon once i get my hand on it. Todays work out was totally hardcore, to the point i could not get off the ground. i ws so exhausted i just wanted to sleep on the ground lol. i need a camera to take pictures for my day 180. will post update pictures tomorrow.


Daily nutrition and daily grade.

Fat - 20.8% (33 grams)
Protein - 33.0% (117 grams)
Carbohydrates - 46.2% (163 grams) "mostly fruits and veggies :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,290

Daily grade A-

P90X :Round 2: Day 5 Final Week 13

I need to get some more money for Whey Protein. This suck, i cant afford the things i use to get, i haveto settle with cheaper brands :( todays work out was ok, should of pushed harder!!


Daily nutrition and daily grade

Fat - 29.2% (17 grams)
Protein - 65.1% (175 grams)
Carbohydrates - 45.8% (86 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,264

Daily grade A

P90X :Round 2: Day 4 Final Week 13

going nuts!!! ahhhh the working out was crazy today. got the rest of the bills paid off and got enough for Insanity. Cant wait!!! Today i pushed my self hard. Still need to correct my diet more.. my journeys almost coming to and end...



Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

Wednesday, August 12, 2009

P90X :Round 2: Day 3 Final Week 13

i gathered some money for theBeachboday insanity, half went to the bill to pay off early :( hopefully i can get it still, got to get more money somehow. Push play... i mean CRUSHED PLAY today!! got through it crazy!!! loved it also here some updates on my War Machine costume.

-Finally got a chance while the sun was out and took some pictures outside :D






War Machine Pose




The Sky’s the limit




Target Locked




















anyways



Daily nutrition and daily grade


Fat - 8.3% (25 grams)
Protein - 17.6% (99 grams)
Carbohydrates - 77.1% (475 grams) "mostly from veggies and fruits."
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,081 "pretty sad if you tell me"

Daily Grade A-

P90X :Round 2: Day 2 Final Week 13

Bringit it HARDCORE to the very end, pushing hard and going past my stress and drama. Hope everyone have a fun time following my crazy blogs.I also done Kenpo X again and AR-X as well. Ineed to clean my diet up some more. anyways



daily nutrition and daily grade

Total Calories Consumed 1,352 "dam"
Fat - 14.0% (25 grams)
Protein - 47.1% (188 grams)
Carbohydrates - 38.9% (156 grams)
Alcohol - 0.0%
Other - 0.0%

A

P90X :Round 2: Day 1 Final Week 13





heres some photo shoot of me my friend done.

Final week of P90X for me, cant wait to finish!! finally got one of my bills paid off but suck thing is that it going to be due again in about 3 days :(. dam...... Somtime i done even have money to even get gas and that sad. oh man i need to kick my but in gear tomorrow


Daily nutrition and daily grade


Fat - 23.1% (35 grams) "love flax seed XD"
Protein - 40.8% (141 grams)
Carbohydrates - 36.2% (125 grams) "again mmm OAT MEAL!!"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,246

Daily grade A

as always

BRING IT!!!

P90X :Round 2: Day 7 Week 12 REST

today i just kicked back and figured thing out to get myself out of thet bummer mood. working on costume and getting more charity event scheduled.


Daily nutrition and daily grade


Fat - 9.1% (13 grams)
Protein - 76.7% (198 grams)
Carbohydrates - 14.9% (90 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,277


Daily Grade

A

P90X :Round 2: Day 6 Week 12 COMPLETED

Update helmet info

-finished wiring up the lighted eyes

-detailed the inside of the faceplate like the movie.



in progress

-assisted motor flip up assist

-finished the Respulsor gloves



Cosplay/costume completed %

i’d say about 95%






i cloned myself to wear the other costume XD






IronMan and War Machine






IronMan V.s War Machine ":)"






PEW PEW!!!





"NOTICE"

dont mind the ironman cosplay not fitting me right, it lost alot of weight and now it doesn’t fit like it use to XD

anyway worked outtoday and i feel better everytime i work out. maybe i should live in a gym or somthing lol. getting closer to the finsl week of P90X whoot!!!



Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 50.6% (159 grams)
Carbohydrates - 45.8% (143 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,237

Daily Grade

A

P90X :Round 2: Day 5 Week 12 COMPLETED

Today was a good day! life is getting pretty good, but still need to getmore bills paids. RAWR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! workout today helped alot, push harder done AR-X again today. need to get back to working on my costume and charity work. more updates tomorrow



Daily nutrition and daily grade

Fat - 17.4% (24 grams)
Protein - 28.2% (88 grams)
Carbohydrates - 54.5% (170 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,246

Daily Grade A-

P90X :Round 2: Day 4, Week 12 COMPLETED

Today workout was great!! i focused on whats more important and pushed myself harder and got the intense workout today!! i lOVE IT!!! i just need to keep focus and kick tail!done some extra reps and 2x AR-X.


Daily Nutrition and daily grade

Fat - 13.5% (19 grams)
Protein - 44.2% (141 grams)
Carbohydrates - 42.3% (135 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,232

Daily Grade

A

P90X :Round 2: Day 3, Week 12 COMPLETED

ok i feel like my motivations getting drained and im loosing my crzy intensity.. i need to separate myself from what is it that taking away my determination. dam.. whats wrong with me, seems like its taking its toll on me for a while now. done today workout, but need to force myself to do it hardecore. it dissapointing. Im going to try and kick myself back tomarrow. wish me luck. hope you guys are still bringing it!!!

Daily nutrition and daily grade

Fat - 7.5% (11 grams)
Protein - 38.2% (123 grams)
Carbohydrates - 54.2% (174 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,254

P90X :Round 2: Day 2, Week 12 COMPLETED

Sorry ihavent updated, as always i save the drafts for later post. The workout today was great, starting to focus on better things in life instead of the downers. Crush play and brought it today!!

Daily nutrition and daily grade


Fat - 8.4% (12 grams)
Protein - 69.3% (227 grams)
Carbohydrates - 22.3% (73 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,287

Grade A

P90X :Round 2: Day 1, Week 12 COMPLETED

2 more weeks and i will be done with P90X round 2. im out of Protein now :( cant really buy anything until i get bills paid. BOOO! Im still pushing hard but not where i want it to be. Hope things get better, seriously the economy suck so bad......


Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A

P90X :Round 2: Day 7, Week 11 Rest

working on the costume and figuring out some ofthe financal troubles i have. :( im still hanging in there. :D

P90X :Round 2: Day 6, Week 11 COMPLETED

Today was ok, Crushed play today and loved it. getting hyped for Insanity! got an email from Beachbody that its getting released soon. hopefully i'll have some money for it! I need to get bck on figuring things out. BRING IT1!

Daily Nutrition


Fat - 21.8% (32 grams)
Protein - 31.5% (103 grams)
Carbohydrates - 46.7% (153 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,216

Daily grade A-

P90X :Round 2: Day 5, Week 11 COMPLETED

sorryi havent updated in awhile but i save all my drafts!! still no luck with a job. i applied at some many places and most of them are online apps. Workout today help get some of the stress away. still haning in there. some times i wish my big break would come. i doubt it,but i will keep trying. hel;ping people from questions to p90x, charitys amd other thigns. im not one to complain about life, i live it and i love mylife no matter how hard it gets.


Daily nutrition and daily grade

Fat - 12.7% (9 grams)
Protein - 63.9% (168 grams)
Carbohydrates - 23.4% (87 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,247

Daily Grade

A

P90X :Round 2: Day 4, Week 11 COMPLETED

today was such a drag....somuch stress and drama it sucks. Workout today was a bummer as well. too much on my mind to even push hard. I need to find a job but no where is hiring. bill are piling up on me and i hate asking my family for help. i need to get into being a beachbody coach. hopefully it can help me get on my feet again. i hate being in a rut and got to focus. im sorry of i might not update for a while need to get bills paid but hard to get money now a days.


Daily Nutrition and daily grade

Fat - 3.7% (5 grams)
Protein - 55.6% (163 grams)
Carbohydrates - 40.8% (140 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Grade

A

P90X :Round 2: Day 3, Week 11 COMPLETED

today was a long day but working out makes it better and fun!! still need to push myself harder in the workouts. remember to log into wowy and workout with me. anyways nappy time!!



Daily nutrition and daily grade

Fat - 12.7% (9 grams)
Protein - 63.9% (168 grams)
Carbohydrates - 23.4% (87 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,247

Daily Grade

A

P90X :Round 2: Day 2, Week 11 COMPLETED




got the lighted eyes finished and not for the flip open assisted hingde system.:)

Yoga X mmmmm so relaxing, i needed this! every time i get to the cool down stage i get sleepy, likemy endorphins get released and im in la la land. lol getting closer and closer to the end of round 2!!!


Daily nutrition and daily grade

Fat - 12.8% (18 grams)
Protein - 46.8% (183 grams)
Carbohydrates - 40.4% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,254

Daily Grade A

P90X :Round 2: Day 1, Week 11 COMPLETED

Finally finished the lawn sprinklers! YAY now i can focus on other things. Working out some things for Charity and then work on the costume. But first got to take a shower since i just finished working out. anyways i know i bben late updating but all is well. hope you guys are still kicking and screaming!!!!

Daily nutrition and daily grade

Fat - 17.0% (24 grams)
Protein - 39.8% (124 grams)
Carbohydrates - 42.0% (131 grams)
Alcohol - 0.0%
Other - 1.1%

Total Calories Consumed 1,243

Daily grade

A

P90X :Round 2: Day 7, Week 10 rest

finally got a chance to work on my costume and CRUSHED PLAY TODA!! RAWR!!!! working on the lighted eyes right now. figuring out the open flip hindge system for the helmet as well. Today work out was ok, dammit i hate feeling like my motivation is getting drained again. i HATE IT!! NEED TO PUSH FORWARD!!!! almost to the finishing line.



Daily nutrition and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+

P90X :Round 2: Day 6, Week 10 COMPLETED

Jab, Cross! in the face and in the gut! heheh lol sorry still cant wait for insanity to come out! im going crazy!! oh man like thay always say patients come to those who wait. oh started digging the trench for the lawn sprinklers and i'd say in about50% finishing digging. Then off to get some sprinkler hoses and what nots.

I really thank beachbody , and allof those who helped me keep pushing forward and not stoping! Thank you


Daily nutrition and daily grade

Fat - 5.5% (8 grams)
Protein - 62.0% (197 grams)
Carbohydrates - 32.5% (111 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,249

Grade A

P90X :Round 2: Day 5, Week 10 COMPLETED

Today iwas awesome, finished the back yard and laided the rest of the missing remaning SOD. Now for the sprinkler system. booo! Today work out was pretty intense burned alot and loved it. Need to getback to planning out the charity and finishing up on my costume stuff. time to get back. I think about it i drink alot of protien, but that help me get bigger muscles heheh.

Daily nutrition and daily grade

Fat - 16.9% (25 grams)
Protein - 24.8% (84 grams) "that should of been higher, that's weird"
Carbohydrates - 58.3% (196 grams) "i love apples, orangess and cereal :D"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,284

Daily grade

A

P90X :Round 2: Day 4, Week 10 COMPLETED

today was even hotter oh holy crap!! but i got most of the Yard work done and most/all of the grass is laid out. Still need about 23 more rolls of SOD. Go to wait until Friday/tomorrow for more sod. :( Today work out was crazy, push for more extra reps and still kicking and screaming,well more like growls hahah. anyways.


Daily nutrition and grade

Fat - 15.4% (22 grams)
Protein - 29.5% (96 grams)
Carbohydrates - 55.0% (178 grams)
Alcohol - 0.0%
Other - 0.0%


Total Calories Consumed 1,270

Grade -A

P90X :Round 2: Day 3, Week 10 COMPLETED

more landscaping works in the midst, got all the grass, we need and other nitty gritty stuff. we cleared out 2 homedepo's of there sods. lol Push play today but was because of the earlier stuff of working on your back yard. so much stuff to carry. tomorrow with be the same. Any ways still pushing for extra reps even though im tired out of my mind!!! It doesn't bother me though. hehehe



Daily nutrition and daily grade

Fat - 10.5% (15 grams)
Protein - 26.2% (84 grams)
Carbohydrates - 63.3% (203 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,248

Daily Grade A

RAWR!

P90X :Round 2: Day 2, Week 10 COMPLETED

whew today was exhuasting!! oh man, done some yard work/landscaping. so tired!! no time to workon the costume but good enough to workout!! HECK yes!! Push play today and got myself more tire heheh but all good. finally got some more protein yay. not much to say now but nappy time after the more info.


Fat - 1.4% (0 grams)
Protein - 10.3% (2 grams)
Carbohydrates - 88.4% (15 grams) "lol i ate way too much veggies and fruits haha"
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,248

Daily grade A

P90X :Round 2: Day 1, Week 10 COMPLETED

Oh man.... today was great! wokring out harder and stronger, sweat dripped downmy fave and a growl... lol nothing more satisfying than knowing you put your body through hell "the good type of hell" is gratifying. YAY so close to the end of Round 2 of P90X. Hopefully gathering somemoney for Beachbody Insanity. Maybe on my first or second round i might add P90X into the mis and it will be called. "eXtreme but Insane" :D tell that dont sound delicious!! whooo

today i finally finished the detailing of the helmet!





anyways

Fat - 20.3% (27 grams)
Protein - 31.4% (95 grams)
Carbohydrates - 48.2% (146 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,162

Daily Grade

A-

P90X :Round 2: Day 7, Week 9 rest


decided to rest today and focus some more on the armor for the charity event. hope things goes well. Also setting up ab event for my neighborhood on August 16 Sunday. It going to be a social even for little kids and all the fun cool things. :D hopefully that goes well.

thats the picture of the Ironman2 War Machine concept next to my armor i made.

Daily nutrition and daily grade



Fat - 7.0% (10 grams)
Protein - 61.6% (191 grams)
Carbohydrates - 31.4% (98 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,244

Grade A

P90X :Round 2: Day 6, Week 9 COMPLETED


up date costume pictures of War Machine

just upgraded the chest piece to be more accurate towards the Movie Iron Man 2 armor.

ok Workout today was good, but anxious to get the Beachbody insanity program. can wait for it to come out!! whoot! Remember to log into WOWY to workout with me!!! morethe merrier!!

thinking of becomming a beachbody coach pretty soon. hopefully it can make me a good steady income! :D i love helping people, and the satisfaction that come to know that you help someone to there path to greatness. is an awesome feeling.

thats all i have to say for now but this :D

Daily Nutrition and daily grade

Fat - 21.4% (32 grams)
Protein - 29.8% (101 grams)
Carbohydrates - 48.8% (165 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,224

Daily grade A-

P90X :Round 2: Day 5, Week 9 COMPLETED

Alsomost there to the finish line!!! been so busy working on the costume to go do some kindness of my own heart charity work! makes me so happy to see not only my nephews smile andhave there friends go crazy, but child that are in need to special care, homeless kids and kid at the childrens hospital smile. make it all worth while. Noting more i can say thatcan describe the warmth in my heart when the see a Superhero come to see them when there sick, no hope of anything until they see me. Seeing the smile is priceless... So much work to do and so little time. Though i dont have a job i make use of my time and help others. Ok as for working out, went pretty well seem like i lost some steam, but still managed to push harder in every move!!


Anyways...


Daily nutrition and daily grade

Fat - 26.6% (45 grams)
Protein - 18.1% (69 grams)
Carbohydrates - 55.3% (211 grams) "fruits and veggies "also a couple of slice of pizza" yeah i cheated :) only for today.
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,492

Daily grade A

P90X :Round 2: Day 4, Week 9 COMPLETED

More progress in working out the kinks of the costume and push play today. Seems like its harder to focus when so many thing in your life doesn't go to well when you try to make it better not only for yourself but for other too. well still here hoping to not loose motivation and keep pushing harder! Work out today was intense! but doesn't seem like i pushed myself hard. :( tomorrow will be different. Remember to log in to WOWY and work out with me! if you want to add me to WOW goto details below

ADD ME TO BeachBody WOWY
Anthony Le
Anthony_q_le@hotmail.com

hope to see you soon and kleep each other motivated!!! also check out mysuccess story if you havent done so far!! :D

sorry about the llong thing

on to the good stuff!!

daily nutrition and daily grade


Fat - 12.0% (17 grams)
Protein - 46.2% (164 grams)
Carbohydrates - 44.9% (139 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,236

Daily grade

A

P90X :Round 2: Day 3, Week 9 COMPLETED


WIP War Machine/IronMan

Working on my War Machine cosplay for Ironman 2 and for the charity event im planning to raise funds for children with special need and the children hospital. STill pushing play and keeping my head up as well. Man not having a job in this economy suck REALLY bad! barely maing it to pay bills, and soon i might not be able to cover it :( but still trying day to day and pushing play harder. above is the war machine im wokring on.

on to the goodness

Daily nutrition and daily grade

Fat - 12.7% (9 grams)
Protein - 63.9% (168 grams)
Carbohydrates - 23.4% (87 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,247

Daily Grade

A

P90X :Round 2: Day 2, Week 9 COMPLETED

The workout today was awesome i pushed my self harder and harder!! only thing that still gets me down is the stress of life little drama stuff. but working out is my stress relief. oh well hopefully things get better. I found out a better protein/meal replacement bar! Its call Big100, and my favorite flavor is Caramel appel crisp. has 400 calories and alot of vitamins and minerals as well as 32gras of protein. i only eat this is i have no option to cook or get a protein shake. Goota go buy some more protein.:( running out.


Daily Nutrtion and daily grade


Fat - 5.5% (8 grams)
Protein - 62.0% (197 grams)
Carbohydrates - 32.5% (111 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,249

Grade A

P90X :Round 2: Day 1, Week 9 COMPLETED

well as for working out and kicking butt, that's what i do best. keeping in mind what is my goal. :D Diet and nutrtion was pretty good. Life still stressful and all. but still puching throught it. The Charity event putting it together is going very well. i will be targeting more of an audience. Getting together a health careware fare for people in colorado. help educate the on what healthy foods to eat and not to eat. teach them about being active and what nots. STill in the works cause its too much for one person to handle. anyways

Daily nutrtion and daily grade


Fat - 16.8% (24 grams)
Protein - 43.7% (139 grams)
Carbohydrates - 39.5% (125 grams)
Alcohol - 0.0%
Other - 0.0%

Total Calories Consumed 1,252

Daily grade B+